Triathlon
I have been taking on triathlon since 2025. It is a sport where you do swimming, cycling, and running all in succession.
When you stick to just one sport, it’s easy to get bored, hit a plateau, and lose interest. With triathlon, if you get tired of swimming, you can always switch to cycling or running. When you’re worried that your running isn’t improving, your cycling or swimming gets better instead. Every week there’s something fun about training.
Your overall physical condition improves. Swimming relies heavily on upper-body aerobic capacity and back muscles. Cycling places great demand on the quadriceps. Running requires strong hamstrings and calf muscles. Each discipline works a different part of the body, allowing you to train your whole body.
It is less affected by physical attributes. Each individual sport — running, swimming, and cycling — favors certain body types. Because triathlon combines all three, the influence of any single physical trait is reduced.
List of Races Entered
Triathlon
Half Course
| Date | Location | Race Name | Swim (1900m) |
Bike (90km) |
Run (21.1km) |
Rank |
|---|---|---|---|---|---|---|
| 26.06 | Gyeongsangnam-do Goseong | Goseong IRONMAN 70.3 | 36:08 | 2:31:51 | 1:46:02 |
Olympic Course
| Date | Location | Competition Name | Swim (1500m) |
Bike (40km) |
Run (10km) |
Rank |
|---|---|---|---|---|---|---|
| 26.08 | Icheon, Gyeonggi-do | Icheon Seolbong Triathlon | 26:50 | 1:01:24 | 44:08 | Age Group 1st Place |
| 26.05 | Daegu | Daegu Triathlon | 26:19 | 1:02:05 | 39:43 | Age Group 2nd Place |
| 25.09 | Iksan, Jeonbuk | The 25th Minister of Culture, Sports and Tourism Cup National Triathlon Competition | 31:28 | 1:20:31 | 57:03 |
Sprint Course
| Date | Location | Race Name | Swim (750m) |
Bike (20km) |
Run (5km) |
Rank |
|---|---|---|---|---|---|---|
| 26.06 | Seoul Gangnam | Gangnam-gu Triathlon Association President Cup Indoor Triathlon | 12:09 | 32:18 | 20:30 | |
| 25.11 | Seoul Gangnam | 1st Gangnam-gu Mayor Cup Indoor Triathlon | 13:49 | 31:31 | 22:44 |
Duathlon
| Date | Location | Race Name | Run (5km) |
Bike (40km) |
Run (10km) |
Rank |
|---|---|---|---|---|---|---|
| 26.04 | Incheon Yeonsu | 3rd Incheon Yeonsu District Mayor Cup Songdo Duathlon Championship | 21:36 | 1:03:07 | 41:03 | Age Group 2nd |
| 25.10 | Gyeongbuk Goryeong | Daegaya National Triathlon Championship (converted to Duathlon) | 23:47 | 1:27:16 | 47:22 |
Event Races
| Date | Location | Event Name | Swim (1.5km) | Run (123 flights of stairs) | Total | Rank |
|---|---|---|---|---|---|---|
| 26.07 | Songpa, Seoul | Lotte Aquathlon | 27:46 | 23:27 |
54:24 | 1st in Age Group |
Equipment
Bike
| Category | Name |
|---|---|
| Frame | Cervelo P-series Bianchi Sprint |
| Wheelset | DT Swiss ARC 1100 Dicut DB 85mm|Disc Reserve 50|50 |
| Helmet | Smith Jetstream TT |
| Shoes | Fizik Transiro Hydra Aeroweave Carbon Tri |
Running
| Category | Name |
|---|---|
| Shoes | Asics Metaspeed Edge Tokyo |